Winter In A Mug is a tisane (also known as fruit infusion) with leading notes of apple, cinnamon and star anise.Tisanes are caffeine free to help you get a dose of wellness and positivity.Winter In A Mug is a perfect evening brew with star anise and cinnamon, natural sweetness of fig and apple and undertones of clove and peppercorn. Loose tisane blend with zero caffeine to help you chill and unwind. Ingredients: Apple, Fig, Star Anise, Cinnamon, Clove, Cardamom and Peppercorn Type of Tea - Zero Sugar Fruit Infusion Brewing Instructions HOT: Add 1.5 teaspoons of tisane blend to a cup of just boiled water and steep for 5-6 minutes. Strain and serve. COLD: Add 1.5 teaspoons of blend to filtered, fresh water at room temperature. Allow to steep in the fridge for 60-90 minutes. Strain and store in a refrigerator at 1-5 degrees Celsius. Can be consumed for up to 6 hours.